If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Your muscles naturally break down. Eating enough protein helps rebuild and grow them stronger — especially if you're lifting ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen ... the day to maximize muscle growth. A previous study from Burd's ...

Weight loss is often celebrated—and rightfully so! I am finally seeing results from continuous work in the gym as well as ...