That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Weight lifting might seem intimidating if you've never spent time ... you burn calories during the workout and during the recovery and restoration of muscle groups you worked," he says. As a result, ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Build muscle without heavy weights using time under tension, high reps, and bodyweight exercises.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for building muscle make it simple ...

Unlock the secret to building muscle without lifting heavy weights using science-backed methods that maximize growth with lighter workouts.