Why not set up your home gym so you can lift whenever the mood strikes? We’ve created a list of the top best home gym equipment for weight lifters.

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A workout bench, weight bench or strength training bench is a pivotal piece of equipment if your routine features heavy lifting. However, the best weight benches aren’t just for pumping iron ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

There’s a new material in town that might turn you into a superhero in the future by giving you the power to lift 1,000 times its own weight.

If you’ve been inspired by watching the Olympic weightlifting champions go for gold in Paris, then we have good news for you. There’s no better time to start weight training than right now.

At either setting, however, "it's important to avoid trying to lift too much weight or performing the exercise too rapidly, which can predispose to injury," he adds. More on squats: Squat ...

Why Weight Lifting Supports Weight Loss. Weight lifting sometimes gets a bad rap. But it’s not just for gym bros and bodybuilders. Strength training is important for anyone trying to look after ...