Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

A recent study suggests dangerous PFAs can be found in Apple's Fluoroelastomer bands. I've tested out these alternative ...

cardiovascular health and the ability to work out pretty much anywhere and at any time without the need for fancy equipment. Weight training (or resistance training), on the other hand ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

“Knowing the weight of the items to be craned is critical to the safe lifting process,” says Ray Peterson, VISTA Training. He notes that nearly all materials delivered to jobsites have weights ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Ideal for weight training and high-intensity workouts, they have a non-slip silicone-padded palm that provides a firm grip on gym equipment while reducing pressure on the hands and wrists.

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.