The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.