Wearing braces is a smart way to head those problems off before they begin. There is one slight problem with braces, though. How exactly do you keep your teeth clean and white while wearing them?

Keeping your teeth white while wearing braces can be challenging. Good oral hygiene can prevent some discoloration, and there are a number of teeth whitening options that can be used with braces.

They may help you avoid braces altogether or lessen the time you need to wear braces later on. Headgear. This is a device you wear over your head (generally at night) or on your face.

Here Are 5 Foods You Should Avoid While Wearing Braces: 1. Popcorn. Don't we all just love munching on popcorn while watching a movie or show? Salted, caramel, or cheese - we simply love them.

Wearing braces comes with its share of challenges, from dietary restrictions to occasional discomfort. However, students have transformed these obstacles into opportunities for growth.

But for people who require severe correction or kids who don’t have the self-discipline to wear an aligner 20-plus hours each day, traditional braces are the best option.