America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Losing weight isn't just about quick fixes—it’s about building habits that last. These six expert-backed strategies focus on sustainable, healthy changes that support long-term weight management and ...

Research on weight loss medications, particularly glucagon-like peptide-1 receptor agonists (GLP-1RAs), and why people experience varying results is ongoing. One study helped identify multiple ...

A medical expert weighs in with practical, proven tips to help you achieve and maintain successful weight loss. Losing weight with type 2 diabetes can present unique challenges, but with the right ...