The Ministry of Health India has introduced a urine colour chart to help people monitor hydration easily. This initiative ...

This will attach around a water bottle and remind the ... reached a daily safe unit intake level. (Or track soft drink guzzlers’ sugar intake and chart their rising risk of Type 2 diabetes.) ...

Print off or draw your own water tracker chart using the template linked above. Add a goal so the child knows how much they need to drink every day (the recommended goals are on the template).