Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies, In a paper ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

For years it has been claimed that sparkling water may aid weight loss by helping you feel fuller – reducing your desire to ...

Carbonated water may indirectly produce weight loss by boosting metabolism and blood glucose uptake, according to a brief ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Why did intermittent fasting lead to greater weight loss compared with a calorie-controlled ... “Hydration is critical, so drink plenty of water, herbal tea, or black coffee during the fasting ...

Sparkling water can be a healthier alternative to sugary sodas, and a new study found it also may aid in weight loss efforts.