We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Step back and set your feet shoulder-width ... When you drop a pant size, whether from diet or exercise, your body will reduce fat and water weight all over. What’s left over after months ...

Water aerobics is emerging as a powerful exercise option for individuals looking ... Water aerobics did not significantly impact overall BMI, body fat percentage, or other related measurements ...

Recommended The five-day reset diet that blasts belly fat Read more These four exercises ... hips, back and shoulders is essential for having a long health span. Dumbbells or water bottles are ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...