We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Push-ups are an apt exercise that works your arms, chest, and shoulders. They help build muscle and burn fat in your upper body ... then push back up. If this is hard at first, try doing push ...

Waist exercises are excellent for burning belly fat, boosting calorie burn ... Bend your elbows to lower your chest toward ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...

Once you get the hang of it, it’s an great low-impact exercise to add to ... both of which can help with back injuries. While you can’t spot reduce fat, planks can help with belly fat because ...

Core exercises ... to lose fat in other parts of your body, as well. To burn fat — including belly fat — fast, focus on strength-training all areas of your body — upper, lower, back, and ...