Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer.

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

This eating plan comes with a host of health benefits ... They’re an essential part of a healthy diet. When you eat any type of carb, your digestive system breaks it down into simple sugars ...

and were 2.2 times more likely to be healthy at 75, results show. The AHEI centers on a diet rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, and low in red and processed ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

This diet is rich in vegetables, whole grains, nuts, legumes, and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan ...

The results showed that maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods may increase the ...