People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to ancient Greece, and many different cultures have ...

Folklore has it that, in olden times, cats were so attracted to the distinct odor of valerian that they were known to scratch through the labels on apothecary jars containing the root to get to it.

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to ...

Valerian root and melatonin are two natural sleep aids. Here, learn about their differences, how well they work, possible side effects and interactions, and the best dosages in various situations.

The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances. Valerian root is ...