Doing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving ...

Vajrasana can also help reduce pain in the heels caused by calcaneal spurs and or gout. Pro Tip: This yoga pose is beneficial for those with sciatica and other nerve issues. Vajrasana can increase ...

These poses help reduce gas build-up ... This pose works wonders even for beginners. Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion. It improves blood flow ...

Struggling with PCOS symptoms? Here are the top 6 simple yet powerful yoga asanas you can practice every morning to balance ...