While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact ...

Using resistance bands can help build up your muscles and functional strength. It’s important to note that TRX suspension workouts are versatile. So, consider adding TRX leg exercises when ...

Exercises I use to shy away from (like the military press) because I didn’t like the irregularity of how bands fit in my hands are now a mainstay," said one reviewer on the TRX Training site.

Initially developed by military personnel for use on deployment ... tackles the upper back through suspension training. The TRX Rear Delt Fly is simple, but a small variation in technique can ...

Inside the recyclable packaging you’ll find the TRX RIP Trainer, a door anchor, a medium strength resistance chord and a workout guide, explaining how to use your new resistance bands.

From here you can shift side to side on the toes to further the stretch. TRX straps are available to be used at the JCC, but also can be purchased online from several retailers for at-home use.

The Canadian stylist worked her core using TRX bands. To hit the gym, she wore a pair of red leggings, a matching sports bra and black and white sneakers. Her personal trainer, Paula Ryff ...

This set of four premium universal-fit handles attaches to Strength Bands to improve resistance ... you'll find plenty of ways to use this weighted vest on or off the TRX. Meet the next generation ...

The Canadian stylist worked her core using TRX bands. To hit the gym, she wore a pair of red leggings, a matching sports bra and black and white sneakers. Her personal trainer, Paula Ryff, guided her ...