Using resistance bands can help build up your muscles and functional strength. It’s important to note that TRX suspension workouts are versatile. So, consider adding TRX leg exercises when ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

Suspension training involves performing bodyweight exercises using webbing, ropes, or bands anchored to a ceiling, door, or wall. With TRX training, you’re suspended from an anchor point ...