You don't need to be a natural at pull-ups to build a strong ... it's time to check out trainer James Stirling's upper body session. It uses a mixture of dumbbell moves and a couple of bodyweight ...

If pull-ups aren't a favorite of yours ... In fact, there are really simple ways to strengthen your upper body muscles, like ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell ...

As long as you have a pair of dumbbells suited to your upper body strength and a resistance ... this routine is banded reverse flies, where you pull the band apart with both hands.

Pull With Your Back ... the Dumbbell Row in Your Workouts THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps ...

The best push-pull-leg and upper/lower body workout splits aim to prevent ... Think squats, deadlifts, and overhead pressing, rather than dumbbell flies for chest sculpting and leg curls for ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Pull-ups are undeniably one of ... if you want a workout to target you’re entire upper body—arms, shoulders, back and chest—then save this dumbbell session for a rainy day.

Strengthening your triceps will build all-round, balanced upper-body strength and help increase ... three heads from different angles - including dumbbell, long head and chest, and tricep ...