A single serving (two tablespoons) of smooth, unsalted peanut butter or almond butter will contain roughly the following, says Rizzo: 190–195 calories 7–8 grams of protein 16–18 grams of fat ...

Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

This process creates a tangy, lactic, crème fraîche-like flavor. Can You Substitute Salted for Unsalted Butter? Chefs recommend using European-style butter for smearing on bread, for dishes ...

You can freeze butter if it is well wrapped. Salted butter will freeze for 12 months and unsalted butter should keep in the freezer for 6 months. Butter can be grated from frozen into flour to ...