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Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter provides and which one is the most nutritious.
From overly processed spreads to rich, nutty favorites, see which peanut butter brands are worth keeping and which to skip.
Trader Joe's Crunchy Unsalted Peanut Butter. If you want natural peanut butter with a strong, nutty flavor, head over to Trader Joe's. There are only store brand options on the shelf, ...
A single serving (two tablespoons) of smooth, unsalted peanut butter or almond butter will contain roughly the following, says Rizzo: 190–195 calories. 7–8 grams of protein.
4. They're a good source of antioxidants. Surprised? Peanuts are full of the antioxidant resveratrol, "an inflammation fighter that's also found in wine," Beckerman says.
Chocolate and peanut butter is the ultimate flavor combination for many, and this easy dessert takes it to the next level.
If it’s too thick to mix well, heat it for 10 to 15 seconds in the microwave, then stir. If you are using unsalted peanut butter, add the salt; otherwise, add salt to taste or omit it entirely.
You can get peanut butter, almond butter, cookie butter, sunflower seed butter, so many other butters, many available in creamy, crunchy, salted, unsalted, organic or normal. Wow.