Here’s how your brain changes as you age. Our brains, like many other parts of our bodies, undergo significant changes as we ...

Walnuts are rich in omega-3 fatty acids and antioxidants that help protect your brain cells and boost memory power. Even a small handful a day supports better focus and alertness, which makes them ...

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

Daily recommended intake: Aim for about 1/4 of a cup per day or 1.5 to 2 cups a week. Nuts. Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods. Each nut ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Foods rich in omega-3s like fatty fish, walnuts, chia seeds, and flaxseeds may enhance your brain’s natural detoxification in multiple ways. They help regulate inflammation, which reduces the ...

One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

5 foods that can damage your brain and increase your dementia risk — and what to swap them for By . Reda Wigle. Published May 2, 2025, 11:44 a.m. ET. Are you really gonna eat that?