Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain foods also ...

The foods you eat in your 30s and 40s set the stage for how your brain will function in your 60s, 70s, and beyond. If you have a family history of dementia or Alzheimer’s, poor dietary choices ...

Avocado is a nutrient-dense fruit, known for its rich content of healthy fats, especially monounsaturated fats, which support ...

These nutritional powerhouses work on a cellular level, providing the nutrients your brain needs for optimal performance. The foods that most effectively enhance concentration don’t necessarily ...

The foods you eat in your 30s and 40s set the stage for how your brain will function in your 60s, 70s, and beyond." He pointed out several common foods in our diets that may be doing more harm ...

In fact, some of the best brain-friendly foods are likely already in your kitchen. These tasty picks can help improve focus, boost memory, lift your mood, and fight off that sluggish afternoon ...

One Senior Place: Are certain foods better for your brain? One Senior Place: The truth about ten common healthcare myths One Senior Place: Should I stay or should I go? One Senior Place ...

Groundbreaking research now suggests that the foods we eat can rapidly rewire ... Insulin essentially tells your brain when you’ve had enough to eat, It signals satiety and helps reduce hunger ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...