In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

From blueberries to jamun, berries come loaded with natural compounds that keep your brain feeling fresh and alert. They help sharpen memory, support quicker thinking, and even calm mental fatigue.

While most of us know that what we eat affects our bodies, eating a healthy diet also affects our brain. The foods that you eat regularly can help keep your… ...

Daily recommended intake: Aim for about 1/4 of a cup per day or 1.5 to 2 cups a week. Nuts. Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods. Each nut ...

Bad foods for your brain. F ollowing a healthy diet is essential to maintaining optimal brain health.Dark chocolate, avocados ...

What Are the 7 Worst Foods for Your Brain? Medically reviewed by Kim Rose-Francis RDN, CDCES, LD — Written by Elise Mandl, BSc, Msc, APD — Updated on May 14, 2025. Sugary drinks; ...

Foods rich in omega-3s like fatty fish, walnuts, chia seeds, and flaxseeds may enhance your brain’s natural detoxification in multiple ways. They help regulate inflammation, which reduces the ...

Neurologist Dr. Shaheen Lakhan says your favorite bubbly beverage is just flat-out bad for your brain. “Soda is one of the worst foods for brain health due to the high concentration of simple ...