Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Trampoline-ing is another type of exercise that is good for your heart ... Alternate bending one knee and bringing it into your chest. Do this at a fast pace so it almost feels like you're running ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

Conscious breathing exercises can help shift our nervous system ... Place one hand on your chest and the other on your belly. Inhale deeply through your nose, feeling your belly rise while keeping ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...