Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Typically, it is assumed that weights are required for strength training exercises. But strength training is not so strict and rigid. Even without lifts, you can fit in strength training in your ...