you will need to incorporate exercises into your routine that hit all of these parts. These three heads converge into a single tendon and the primary function of the triceps is to extend the elbow ...

Think about your body as a machine, every artery, every nerve, every muscle, tendon, joint ... Why is it important to exercise the triceps? The triceps are essential for building upper body ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.