The triceps (also known as the triceps brachii ... Move your butt back toward your hands and press down through your feet to lift your butt up. Keep your knees bent. Bend your elbows straight ...

Strong triceps also help to stabilize the shoulder ... (as opposed to flared out to the sides in a traditional pushup.) Press down through the hands to come up to the starting position.

which will reduce the support from your knees and work your triceps even more. 4. Narrow push-ups 1. Place your knees and hands flat on the floor, looking down at the ground. 2. Place your hands ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...