Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

The reasoning behind this combination being so effective for hitting your tri's lies in the way your muscles themselves work: we’re stronger through the eccentric (lowering) portion of a lift.

What separates the dumbbell lying triceps extension is that it hits all three triceps muscles—while also allowing for a greater stretch to the long head of the triceps than other exercises.

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises. MENU. Fitness. ... 3 Single-Arm Tricep Extension.

Extensions are the go-to exercise for triceps, but for some, that subtle movement can be a little tricky as the muscles tend to be tight and not as flexible.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Skull crushers work a few muscles and involve lying on your back and lowering weight to your forehead. ... If so, you should steer clear of certain triceps exercises like overhead extensions.

Find out the best exercises to work out your triceps with dumbbells. ... Triceps extensions. This exercise is a little more demanding because you must raise the dumbbell over your head.

From overhead triceps extensions to chair dips, these triceps exercises will tone your back-arm muscles right up. By Tiffany Ayuda Updated: Dec 26, 2019 Save Article ...

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to filling out your sleeves and growing a massive (and strong) set of arms, the ...