Overhead tricep extension 1. Start by sitting upright on ... Position yourself so your head is under the barbell. 3. Place your hands on the barbell about 8-12 inches apart. 4.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Press the barbell back up to the starting position. Perform 3 sets of 8-10 reps. Overhead tricep extensions isolate the ...

“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle definition and strength,” says fitness expert Mahesh Ghaneka ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...