Are you one of those who spend time on abs hoping to strengthen your core, define your waist, or just feel stronger, but feel ...

Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily ... recruit the upper inner muscles (as well as others), too. Your thighs take on a lot.

The best way to exercise your transverse abdominus muscles (TAs) is to teach your brain to use these muscles during your normal working day - without even thinking about it. This is easier said ...