What Is the Transverse Abdominis Muscle? First, a quick anatomy lesson ... your head while simultaneously straightening your left leg and lowering it to the floor. Continue lowering until your ...

Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily ... recruit the upper inner muscles (as well as others), too. Your thighs take on a lot.

The best way to exercise your transverse abdominus muscles (TAs) is to teach your brain to use these muscles during your normal working day - without even thinking about it. This is easier said ...