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Fitgurú on MSN3d
The Common Mistake When Doing Abs (And How to Fix It!)
Are you one of those who spend time on abs hoping to strengthen your core, define your waist, or just feel stronger, but feel ...
5 Core Exercises Trainers Swear By for a Stronger Midsection
Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...
Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor
Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...
5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...
Fitgurú on MSN22h
Forget Traditional Crunches: This 3-Move Workout Defines Your Core and Boosts Your Stamina
A revolutionary workout with just three exercises is proving to be more effective than classic crunches for building core ...
Want More Defined Abs? Here's How to Do Planks for a Chiseled Core and Improved Stability
The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...
The New York Times1y
Core Strength Benefits, and Exercises to Improve Your Workout
like the pelvic floor muscles; the transverse abdominis, the innermost abdominal muscles that attach to the ribs, pelvis and spine; and the multifidi, an important set of back muscles that run ...