The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The good news is that you don't have to work up a sweat or hit the gym to engage this muscle. Related: 6 Easy Exercise Moves to Help Eliminate Annoying Aches and Pains "The transverse abdominis ...

The best way to exercise your transverse abdominus muscles (TAs ... because your TAs are often confused with your rectus abdominis muscles - the superficial muscle known as our 'six pack'.

The Foundation: Understanding Abdominal Muscles Before diving into the best ... They engage the entire core, especially the ...

Whether a midline or transverse incision is used in abdominal surgery depends mainly on the disease, anatomy and potential effects on wound healing, pain and postoperative complications.

Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis ...

For the first time the incision technique used in major abdominal surgery has come under ... which were more frequent for transverse incisions, possibly due to circulatory problems.