Philippines — The Philippines showcased for the first time at an international wellness tourism expo in Japan the healing art of "hilot," the traditional Filipino massage. The Philippines was ...

is your guide for this episode of Great Minds. Hilot is the Tagalog word for 'massage-rubbing' or 'touching with soothing strokes'.

Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be ...