Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

DALLAS, March 9, 2016 --Traditional Chinese exercises such as Tai Chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke, according to new research ...

Move on mosquitoes. Step aside sweat bees. Before long, another unwelcome, but predictable, pest will return: the dreaded, oft-spotted flu bug. But as this year’s sniffling-sneezing season approaches, ...

Combining two traditional Chinese therapies is better than just one for patients with chronic neck pain, new research suggests. In a randomized controlled study with more than 100 participants, tuina ...

Baduanjin, an ancient mind-body exercise, brings relief from joint pain and fatigue for breast cancer survivors on aromatase ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...