The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

You can use the Strava app on your Apple Watch without your iPhone, but you'll need to have a Series 2 or 3 Apple Watch.