Like reformer, the aim in tower Pilates is to keep the movement of all springs as smooth as possible. Neither is better than the other as they work so differently.’ ...

Who is it for: "I'd recommend it for fitness enthusiasts who are looking for a more intense workout," says Luke. Beginners to ...

Like reformer, the aim in tower Pilates is to keep the movement of all springs as smooth as possible. Neither is better than the other as they work so differently.’ ...

Full disclosure: as much as I enjoy it, my enthusiasm to exercise waxes and wanes. There will be days when I’ll sack off the gym in favour of a lie-in, but if there’s one workout I always look forward ...

An at-home Pilates reformer can take your workout to the next level. Here are the 11 best Pilates reformer machines, according to experts and reviews.