Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

RIPLEY - Total Body Gym hosted a charity bench press competition on Saturday, June 22 with the proceeds going to an organization called Together for Tippah. Together for Tippah is non-profit ...

After a workout it is important to look after your muscles and body to make sure they recover effectively, one way of aiding this is by massaging the areas you have concentrated on during your workout ...