Eating more greens is one of the easiest ways to boost your meals with vitamins, minerals, and fiber. But let’s be honest—not all greens taste great on their own. 10 Healthy Greens to Add to Your ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination of healthy fats that may help lower bad cholesterol and reduce heart disease ...

Moringa Seed oil has a nourishing property that helps in skin and hair. Further, it reduces oxidative stress and assists in ...

Rich in antioxidants and magnesium, dark chocolate stimulates the release of endorphins and serotonin, instantly lifting mood Full of omega-3 fatty acids and fibre, these tiny seeds support brain ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

Here is a list of 10 healthy herbal teas to try. A 2024 review of clinical studies on chamomile and sleep suggests that it may help you stay asleep and reduce the number of nighttime wakings.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Ramzan is here and it is important to keep yourself nourished. Here are some healthy meals you can try during Ramzan ...

Studies say eating too late could make it harder to manage weight. But, if you are really hungry, here are some quick and nutrient-dense snacks to eat ...