Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Taking too much magnesium can cause diarrhea and upset stomach. Severe cases of excess magnesium can cause heart issues and breathing problems ...

Read this before you pop your next supplement.

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

Dietary supplements, as benign as they may seem, when mixed with drugs and other supplements, can lead to unintended consequences. Certain supplements can aggravate existing medical conditions and ...

Eat Magnesium-Rich Foods Incorporate foods high in magnesium (such as green vegetables, whole grains, seeds, and nuts) into ...

As magnesium supplements flood social media wellness trends, experts warn that choosing the wrong form may do more harm than ...

Doctors and dietitians explain the best time to take magnesium glycinate, along with the food and medication interactions and ...