Nordstrom is leveling up its fitness game. The Seattle-based department store is partnering with Tonal, a fitness company that manufactures wall-mounted strength training machines, to install 40 Tonal ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...