Yoga Poses for your Throat Chakra Updated / Sunday, 4 Feb 2018 09:32 Yoga Poses for your Throat Chakra. Also known as Vishuddha Chakra, the ...

To begin opening your throat chakra, focus on doing poses that release your neck muscles. Some poses to try include head rolls, Supported Fish Pose, Plow Pose, or Supported Shoulderstand.

- The Throat Chakra is connected to the thyroid gland, which regulates metabolism. Practices for Thyroid Regulation include Plough Pose, Shoulder Stand, Fish Pose, and Heart Openers like Ujjayi Breath ...

Read More: Why Doctors Are Prescribing Nature Walks. The throat chakra, for example, is closely associated with the thyroid and parathyroid glands, both major glands of the endocrine system.