‘Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep’ By Kenneth Miller Hachette Books, 432 pages. This book might also be titled “The Biography of Sleep,” meaning not ...

If you have insomnia or are already “consumed by worry about the consequences of not sleeping well,” Dr. Troxel did note that the science-packed book might exacerbate those anxieties. 2.

Few experiences are as torturous as lying awake under the weight of exhaustion, wishing for sleep but watching the clock creep closer to morning. Modern conditions—too much blue light, too ...

IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be Awake (So You Can Sleep Through The Night), expert Heather Darwall ...

I attempted to track down the leak of one of the copies of the book I got sent. This is what I was told: “My wife, like, got it from this guy she works with, who, like, got it from his wife, who ...

Using an e-reader before trying to nod off may disrupt sleep more than reading a paper book, a study suggests. Scientists suspect the screen's blue light is messing with a sleep-inducing hormone.

Those who experience milder symptoms like winter blues also tend to see their moods improve this time of year.” In addition to going outside when the sun is out, opening blinds or curtains to let ...