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If You Can Do This Stretch, You're More Flexible Than Most
This single movement combines lower-body mobility, hip flexibility, thoracic spine rotation, and shoulder ... If you can ...
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Back day: Do these exercises for a stronger spine
The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...
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"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist
That’s because the move requires some advanced hip flexor and thoracic spine ... the rotation to bring your elbow down towards the floor. Keep your hips stable. Complete the repetitions on one side, ...
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Bothered by back pain? Here’s how some pro athletes prevent it
Too often, people try to “stretch out” the tension ... your breathing to improve rib cage and thoracic spine mobility to unlock better rotation, strengthen core stability and improve posture.