WASHINGTON - The push-up is a classic bodyweight exercise, and for good reason. There is no machine, no barbell, no resistance band - just you and the floor. It builds strength, requires zero ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

You may know how to lift weights. But do you know how to properly help your lifting partner (or anyone else in the gym, for that matter) lift weights? Because, yes, thats important too. The art of ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Plum graduate Sarah Kvortek made a name for herself in gymnastics at both the club level with Ultimate Gymnastics in Delmont and representing Plum at championship meets, including WPIALs. While the ...

In crafting the ultimate gym space, the underlying principles of design form the bedrock of success. An in-depth understanding of space planning, equipment selection, lighting, and more can set the ...