By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can recruit to move the weight.

Dwayne Johnson, aka The Rock, shared a look at his chest day workout on Instagram, specifically how he uses eccentric contractions in the dumbbell bench press.

A new study shows that bench pressing your one-rep max every day for 34 days can lead to a 28% strength increase — here’s what it means.

Former NFL star and sports analyst Shannon Sharpe recently expressed his confidence by challenging Dwayne "The Rock" Johnson to a bench press challenge. Both men are known for their impressive ...

Shannon Sharpe displayed his confidence as he challenged Dwayne "The Rock" Johnson to a bench press challenge. Both men have outlandish physiques that have gained popularity over the years.

LITTLE ROCK, Ark. (AP) -- The city of Little Rock is dedicating a new bench in honor of a 67-year-old black man who was fatally shot by two off-duty police officers in 2010.

Researchers found that lifting a one-rep max was slightly easier with an arched back during the bench press, giving a small strength boost of almost 9 pounds.

Elizabeth Eckford, one of the nine black students who first integrated Little Rock's Central High School in 1957, has helped dedicate a commemorative bench two blocks from the school where she ...

In the video, Brady revealed that the last time he did a max bench press was in 2005 or 2006 when he was training with backup quarterback Matt Cassel on the Patriots.

Elizabeth Eckford, one of the nine black students who first integrated Little Rock’s Central High School in 1957, sits on a reconstructed commemorative bench on Tuesday, Sept. 4, 2018, 61 years ...

Elizabeth Eckford, one of the nine black students who first integrated Little Rock's Central High School in 1957, sits on a reconstructed commemorative bench, Sept. 4, 2018.