Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Welcome to The Teen Fix, a column for people who care about teenagers. My name is Cyndy Etler, and I’ll be your fixer.

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Joseph Koenig’s attorneys have presented his actions during the 2023 rock-throwing spree as thoughtless teenage behavior, ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...