A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research ...

75% of teens surveyed in the fall of 2021 said they were not eating breakfast daily, up from 66.9% in 2019. That marks a decade of declining daily consumption of breakfast among high schoolers.

Naturally, most teens can’t fall asleep before ... or a glass of milk can be a stepping stone. · Eat together when possible to make breakfast a habit, not a chore. If they feel too nauseous ...

Prior research has suggested that eating breakfast may be especially important ... In the new study, the psychosocial health of 3,772 children and teens in Spain was measured using a Strengths ...

Kids who skip breakfast are more likely to eat junk food during the day and be overweight. One study showed that teenagers who ate breakfast every day had a lower body mass index (BMI ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

The age-old saying “breakfast is the most important meal of the day” might need an update. Nutrition experts and researchers are discovering that when you eat your first meal could be just as ...

While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize food in the morning. That’s because your body operates on an ...