Another Tai Chi expert issues a challenge with lofty expectations. How does it go in the ring against another traditional martial arts "master"? Not that great.

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Tai Chi is finally represented among the martial arts with a ton of shine, and you're gonna want to see how that plays out.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Tai Chi for Health: Beginner's Class — The Studio, 4648 E. Speedway. Beginner's class. 9-10 a.m. Tuesdays. $10 walk-in class. 1-203-470-9549. heatherchalon.com. Tai Chi for Health: Intermediate ...

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...

Poughkeepsie's Jesse Shadoan won a martial arts world title last year, showcasing his sword skills. Find out why he's offering free Tai Chi lessons.

At the forefront of this movement is Tai Chi, a martial art turned meditative practice that's gaining traction for its significant health benefits, particularly in managing blood pressure and ...

Azad's Martial Arts will be holding their free Tai Chi lesson that is open to members of the local community to take part in.

At the National Martial Arts and Fitness Academy, Kaggadasapura, trainer R Prabakaran says most of his students are above 35, ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...