Once you feel comfortable with those regressions, move on to the TRX single-arm rotational row. And if you don't have a TRX available, perform this move on a fixed bar instead.

The TRX plank pause row exercise from Men's Health fitness director Ebenezer Samuel uses suspension training and a dumbbell to workout both the back and abs muscles.

The TRX row uses only your body weight and that wonderful thing called gravity to strengthen your core, upper back, and biceps. Get ready to get your row on. SO…ARE YOU IN?!

MASTER CLASS. TRX Row Hop challenges upper, lower body. November 17, 2014 at 2:08 a.m. by Matt Parrott ...