If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

Try saying tabata fives times fast. OK, now that you're more than likely smiling and we've got that out of the way, it's time to seriously talk about tabata. It's a high-intensity interval style of ...

Tabata, a form of high-intensity interval training, is proven to raise your VO2max, or the maximum volume of oxygen your body can use; your anaerobic capacity, or your ability to go hard during ...

Try saying tabata fives times fast. OK, now that you're more than likely smiling and we've got that out of the way, it's time to seriously talk about tabata. It's a high-intensity interval style of ...

The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and findings. And ...

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...

Imagine working out for a few minutes…and then being done. That's the idea behind HIIT workouts (high intensity interval training), which alternate short bursts of high (and we mean HIGH) intensity ...

Look who's back. It's the country's favourite army encik. Senior Warrant Officer Leong Teng Kee shot to TikTok stardom earlier this year when he nonchalantly revealed his intense daily workout routine ...