A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Looking for a dynamic and effective way to get in shape? Want a full-body workout that challenges your entire body using just ...

A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core ...

TRX’s scalability makes it uniquely accessible. Beginners can modify exercises by leaning less into the straps, while advanced users increase difficulty with steeper angles or single-limb ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...