This affordable alternative to larger pieces of exercise equipment still delivers an effective workout in the comfort of your own home. Developed by a United States Navy Seal, TRX founder and CEO ...

Perhaps the "45 Day Beginner Program" (PDF) could be helpful in that situation ... An option for the Fire Department is the TRX suspension training system. Suspension training may be an answer ...

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...