30-Minute CrossFit HIIT Workout Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. Here's how to choose the right weight .

The TRX is a perfect addition to any fitness-lover's must haves because it can be attached to objects like a door, fence, and even a tree. This 30-minute workout designed for beginners will sculpt ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core stability—scalable for all fitness levels.

Fit Chick Express, 1254 Sherman Drive #4, Longmont, 720-204-8320, fitchickexpress.com Instructor: Angie Schumacher, of Thornton, the founder of Fit Chick Express. Schumacher has been involved with … ...

Try this 20-minute TRX workout that targets your legs and lower body. Get your fitness fix ticked off. ... TRX sprinter start (right leg) – 30 seconds. TRX sprinter start (left leg) – 30 seconds.

Rest for 30 seconds, then perform 2 more sets. TRX Low Row. Strengthens the core and upper body to reinforce good running posture. ... The 15-Minute Total-Body TRX Workout for Runners.

No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout; ... TRX Kettlebell. $59.99. View. See all prices.

This 10-minute TRX workout will strengthen all the muscles in your body in one go. Here's exactly how to do it. Have you ever been at the gym and seen two yellow and black straps hanging from an ...